Skills Building Workshops & Webinars

CAPS is offering capacity building workshops and seminars to help students in adjusting to various mental health concerns. Some of our workshops may also be accessible online.

Anxiety Toolkit By Dr. Tahira Haider

A four-session interactive program focusing in on sorting out the possibility of anxiety, learning techniques to oversee anxiety, and making adapting abilities that suit you. The Anxiety Toolkit will give enduring tools could be used while confronting anxiety-triggering circumstances. The Anxiety Toolkit isn't supposed to "dispose of" your anxiety, but to give an early phase to integrate capacities into your everyday exercises that can assist with diminishing your anxiety.

Webinar on Depression Titled: 'Understanding the Black-dog' by (TBA)

This webinar will be focused on depression - why it happens, how it happens, and when it happens.  It will also, highlight coping strategies and techniques that can be used to manage depression. Also, get a holistic perspective and gain the awareness and skills to deal with the symptoms of mild-depression on your own - and tips and strategies to become a support for your loved ones going in a similar situation.   

Workshop Stress Management by (TBA)

A workshop focusing on learning to understand, identify, manage, and reduce the sources of stress in your life to increase your productivity, improve self-morale and contribute to overall wellbeing of any person.  

This workshop will provide you with ways to learn to De stress rather than Distress. You will learn practical skills to: Relax your body and quieten your mind. Help you live in the present moment and stop worrying about the past or the future. As well as change your distressing thoughts.

How to Live a More Meaningful, Values-Based Life by Anushay Khan

This workshop is intended to feature the significance of living a more Significant life corresponding to individual Happiness and Objectives in a series of interactive activities and conversations.   
Therefore, a major focus will be on:

• Being mindful what fundamental values are

• distinguishing your core values

• step by step instructions to integrate your core values into your life

• concentrating on the advantages related with living on with a qualities based life (particularly for a university student)

• Sorting out the association between Meaningfulness, Happiness,  and Objectives (and how should one really integrate all of the three)

Webinar on ‘Anger Management’ by (TBA)

Anger is a characteristic feeling that everybody experiences occasionally. Also, most of us have never truly been shown how to manage these sentiments, as a result we tend to bottle them up and over time, it leads to unhealthy rage or angry outbursts.  
Whether you’re managing your own anger or dealing with someone else’s, this webinar is designed to highlight the importance of the managing anger where you’ll take a closer look at this strong emotion and get helpful steps for controlling it constructively.  
 

Webinar on 'Stop Being Victimized’ by (TBA)

CAPS is excited to introduce a webinar  that will be centered around 'Stop being victimized' which will make sense of "How you can escape yourself being victimized from your family, authority figures, colleagues and yourself". The webinar is intended to comprehend the useful techniques for turning into a self-assured and winner out of the circumstances.

Webinar on "Social Anxiety" by Sabeen Khan

Anxiety and stress are usual life experiences that we ought to all figure out how to oversee as a part of our fundamental abilities. One explicit kind of nervousness is social anxiety. If you have elf-awareness then you’ve experienced social anxiety. At the point when children figure out how to deal with their social anxiety, it can assist them with teaming up with others and fabricate connections,  core essentials for university and career readiness In this webinar, figure out how to separate social anxiety and get techniques to develop social competencies. Investigate what helps and what DOESN'T help while supporting somebody who is socially restless, and tools to manage in the social world.  
 

Reclaim Your Self-Esteem by Dr. Tahira Haider

Low confidence is having a generally  pessimistic in overall opinion of oneself, judging or assessing oneself adversely, and putting a general pessimistic value on oneself personally. This webinar is intended to assist with working on your confidence and mental self image by recognizing and deconstructing your old patterns of self-analysis and questions.