Clinical Services - CAPS

A three-session brief treatment group pointing at, in on figuring out the idea of anxiety, learning procedures to oversee tension, and creating adapting abilities that suits you. Assuming you are keen on joining this small treatment group, kindly connect with CAPS. The tool kit will give deep rooted instruments you can utilize while confronting anxiety provoking circumstances. This therapeutic technique isn't expected to "dispose of" your anxiety, yet to give a beginning stage to incorporate abilities into your day to day existence that can assist with lessening your anxiety.

This workshop is a three-segment series planned to help you with carrying out specific improvement in your life by practicing mindfulness and approaches to adjust upsetting feelings and thought patterns. You will sort out some way to seek after balanced decisions, self-calm, make a step back from your perspectives and live by your characteristics. With direction and support, this workshop may be all you truly need to pull together and feel better immediately.

Low self-esteem is having a generally pessimistic overall assessment of oneself, judging or assessing oneself adversely, and putting a general pessimistic worth on oneself personally. This webinar is intended to assist with working on your confidence and mental self esteem by distinguishing and dismantling your old examples of self-analysis and doubts.

University can be a really busy time, whether you’ve started your degree or are finishing your final year. From meeting new people, to taking responsibility for your learning, to balancing study with friends, family, and work, there’s a lot to juggle. The workshop is designed to teach you skills that can help you manage stress and improve your mental wellbeing, so that you can get the most out of your university experience.

“How do I stay motivated? How do I develop the passion and perseverance in achieving a long-term goal? What is the main driver of success?”

Above are only a few questions many students ask themselves when facing the world ahead. The ‘Self- Motivation and Success’ webinar aims to shed some light on two types of self-motivation: conscientiousness and grit. Moreover, some famous strategies for achieving personal success will be highlighted in the aims of developing more focused, self-aware, interest-based goals.

Most people feel dissatisfied with how they look from time to time. Appearance preoccupation is typical for everyone, however, when it begins to interfere with one’s daily life, activities and even interests/hobbies, one must take a step back to reassess the value one has given to their appearance/looks in the perspective of their life and overall happiness.

This workshop is planned as a three-section series to assist you with understanding the elements that keep you excessively centered around your appearance and introduce techniques which decrease the effect of appearance worries in your everyday life.

This interactive, activity based workshop focuses on teaching students to better understand stress and the causes of stress in their lives. Also introducing the effect of these stressors on their well being as well as building coping techniques for them to better manage the stress.

This webinar will focus on educating the masses regarding the signs and symptoms of depression. Early identification and mitigation strategies with other helpful supplementary advice to help raise awareness in regards to one of the most globally debilitating psychiatric problems.

Anxiety and stress are typical life encounters that we ought to all figure out how to manage as a feature of our life abilities. One explicit sort of anxiety is social anxiety. If you have mindfulness, you've experienced social anxiety. At the point when kids figure out how to deal with their social anxiety, it can assist them with teaming up with others and build connections, core essentials for university and career availability. In this webinar, figure out how to separate social anxiety and get strategies to develop social skills. Investigate what helps and what DOESN'T help while supporting somebody who is socially restless, and tools to oversee in the social world.

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There are different working environment circumstances that can be challenging for individuals who stutter Circumstances, for example, conveying introductions, speaking with colleagues and working with co-workers can turn out to be more troublesome when you stutter. This webinar is here to assist you with improving as a representative or student and to convey your best when at work or in academics.

Being stuck in the unhealthy relationships and feeling crippled to make a decision to end or to continue. This happens because of self-deception and rationalization of your thoughts and feelings that blur your judgment of making a decision. The workshops are designed to help you think of reasons for being trapped in an ineffectual relationship, signs that you’re in an addictive relationship and to understand how a relationship operates on three psychological linkages. Moreover, it will bring on the discussion of effective strategies to overcome the sadness that follows the ending of an attachment.

Incidents after which you feel manipulated, forced and you looked down upon yourself; happens because you’re being victimized. To analyze how you can elude yourself being victimized from your family, authority figures, colleagues and yourself. The workshop is designed to understand the productive strategies for becoming an assertive and winner out of the situations.

This webinar will help you learn how to support peers with mental health issues in a positive way. This process is achieved by helping create healthy relationships, listening skills as well as understanding the needs of both individuals involved. Finally, we shall also touch upon self-care to make sure you have the tools to take care of yourself.

This interactive workshop aims to address communication as a whole giving a brief history of communication its importance in general life and in promoting mental health. It will address the specific issues that might be faced in the art of discourse or casual conversation and the audience will learn some effective engagement strategies and tips to facilitate communication that will help develop effective communication skills. The audience will get to learn about different styles of communication i.e., passive, aggressive and assertive; effective; discuss techniques such as disarming and the broken-record; and much more.

The purpose of this webinar will be to inform the audience regarding procrastination and break down the mechanisms and behaviors that might lead to it. This webinar will also discuss the general strategies, and proven frameworks that can be employed to deal with procrastination and encourage healthy and efficient work routines.

This webinar will focus on self harm and maladaptive coping styles. It will aim to inform the audience of the various unhelpful coping styles and the long term negative consequences of adhering to such behaviors. There will also be an emphasis on distress tolerance and healthy ways of coping and different strategies that could be used instead of these maladaptive behaviors.